Balance like a flamingo, breathe like a balloon, move to the beat, and put on a show.

Free course: every lesson is free, no plan needed.

Unit 1 · Still and steady

Lesson 1 Flamingo Stand Balance on one foot for 10 seconds. 🔒 Finish the lesson before

Lesson 2 Balloon Breath Breathe slowly: in for 4, out for 6. 🔒 Finish the lesson before

Lesson 3 Tree and Mountain Two standing poses: Mountain stands tall, Tree balances. 🔒 Finish the lesson before

Unit 2 · Move to the beat

Lesson 4 Animal Walks Move like a bear, a crab and a frog. 🔒 Finish the lesson before

Lesson 5 Clap the Beat Move to a steady beat. 🔒 Finish the lesson before

Lesson 6 Freeze Dance Dance, then stop right on the cue. 🔒 Finish the lesson before

Unit 3 · Flow and cross

Lesson 7 Jungle Story Flow Link five poses into one story. 🔒 Finish the lesson before

Lesson 8 Cross the Middle Cross your hand over the middle of your body. 🔒 Finish the lesson before

Unit 4 · Calm mind

Lesson 9 Name the Feeling Your body gives clues to how you feel. 🔒 Finish the lesson before

Lesson 10 Calm-Down Kit Pick a way to calm a big feeling. 🔒 Finish the lesson before

Unit 5 · My show

Lesson 11 Make a Routine Put six moves in order: gentle, big, then calm. 🔒 Finish the lesson before

Lesson 12 The Big Show Perform your routine for a grown-up. 🔒 Finish the lesson before